Health & WellnessWednesday, November 11
Afterglow
Wednesday, November 11 · 5:15-6 a.m. · F45 Training Mt Juliet
5:15-6 a.m.
- When
- Wednesday, November 11 · 5:15-6 a.m.
- Where
- F45 Training Mt Juliet2014 Providence Parkway Suite 101 · Mt. Juliet, TN · 37122
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Mt Juliet
Listed by Mindbody: Mount Juliet, TN, gathered by the Hendersonville events calendar.