Hot Vinyasa+ 🔥 🔥

About this event

Hot Vinyasa+ Vinyasa+ offers a variety of benefits by providing a well-rounded energetic class. Along with the expanded flexibility that comes from a vinyasa flow, class also focuses on strength and core and will help tone, focus, and balance the entire body and mind. Each class offers variety and each instructors brings their own flair. Expect a fun , rigorous , fast-paced and sweaty time on your mat! All levels are welcome, though some instructors offer a more vigorous class than others, and classes can be power-driven. At Nashville Yoga Co , we practice yoga, not judgement . Every class provides an opportunity to go further than the day before, or simply relax on the mat. Your practice is yours and you can expect that motivation and body movement will feel different each day. Need a break – take one! Want to get after it – go for it! It is your space!

From Nashville Yoga Co