Iyengar Level 2

About this event

This class is for students well practiced in foundational postures. At this level, students will expand on foundational postures and refine and develop their yoga asana practice at more subtle levels. Students at this level are strongly encouraged to practice regularly at home to fuel and support their understanding of the refinements taught in class. This class continues to focus on the basic alignment of the standing poses and introduces a broader range of sitting poses, twists, forward and back extensions and inversions. Moving forward with your practice is a way to chart new paths of awareness. There is great joy when these new paths lead you to places with beautiful new views and insights into your practice. Once you feel strong in your Level 1 postures, take the leap and try this next level!

From Chestnut Hill Yoga