BC Gym - Full Body Conditioning + Hyrox

About this event

The same full body conditioning you come to BC Gym for, with movements from the HYROX race worked in. Sleds, wall balls, farmers carries, sandbag lunges, SkiErg and rower, trained on official HYROX equipment. Nothing has been taken away. This is still a full body conditioning class and every movement scales, whether you have been here five years or five days. You do not need to know anything about HYROX to walk in. Included with your BC Gym membership. No drop in fee, no separate sign up. You never have to do a race to take this class. If you want one, HYROX Nashville is December 9 to 13 and your coaches will get you ready for it.

From BC Gym