Health & WellnessMonday, November 9
STAT: Upper Focus
Monday, November 9 · 6-6:55 a.m. · STAT Wellness Nashville
6-6:55 a.m.
- When
- Monday, November 9 · 6-6:55 a.m.
- Where
- STAT Wellness Nashville2813 Bransford Avenue · Nashville, TN · 37204
- Good to know
About this event
Join us for a strength based workout created by a Doctor of Physical Therapy. These classes combine our three foundational elements of strength, stamina, and stability to help build muscle, support tendon health and joint longevity. Come move with use today, so you can do all the things you love tomorrow! Each class will have a focus: upper body, lower body, or total body. Check out @statwellness IG to learn more about what this month's goals are. For best outcomes aim for 3 times a week: either M/W/F or T/Th/Sa!
From STAT Wellness Nashville
Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.