SWY Studio: Hot Yoga + HIIT

About this event

This high-energy class blends the strength and flow of power yoga with high-intensity interval training (HIIT) for a full-body workout. It begins with yoga sequences to build alignment and flexibility, then transitions to high-energy cardio movements for 12–15 minutes to elevate your heart rate, and then concludes with stretching and restorative cooling poses. All levels are welcome. The entire class is done with bodyweight movements, with options to modify or intensity intervals using light weights. The class is heated to 90-95 degrees and takes place in Studio A.

From Small World Yoga