Health & WellnessThursday, November 12
Two Fold
Thursday, November 12 · 6:15-7 a.m. · F45 Training Mt Juliet
6:15-7 a.m.
- When
- Thursday, November 12 · 6:15-7 a.m.
- Where
- F45 Training Mt Juliet2014 Providence Parkway Suite 101 · Mt. Juliet, TN · 37122
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Mt Juliet
Listed by Mindbody: Mount Juliet, TN, gathered by the Hendersonville events calendar.