Health & WellnessTuesday, November 10

Hatha / Anusara Basics

Name: Hatha / Anusara Basics
Start: 2026-11-10T15:00:00.000Z
End: 2026-11-10T16:00:00.000Z
Location: Unity Yoga Room

Tuesday, November 10 · 9-10 a.m. · Unity Yoga Room

9-10 a.m.

When: Tuesday, November 10 · 9-10 a.m.
Where: Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
Good to know: $30

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About this event

Hatha / Anusara Basics: Anusara Yoga is a Hatha based practice that combines precise alignment, muscular engagement, purposeful sequencing, and heart-centered themes. This class introduces the core principles of the Anusara method through standing poses, balances, backbends, and other foundational postures. Explore the basic spirals and loops that help organize the body in poses, using Muscular Energy to create stability and Organic Energy to extend and expand. Build strength, flexibility, and body awareness while developing a foundation for your practice. Suitable for beginners and experienced students.

From Unity Yoga Room

Listed by Mindbody: Mount Juliet, TN, gathered by the Hendersonville events calendar.