SportsMonday, November 16
Cardio kickboxing
Monday, November 16 · 5:30-6:30 p.m. · Boost Fit Club
5:30-6:30 p.m.
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- Boost Fit Club11 Vaughns Gap Road · Nashville, TN · 37205
About this event
This cardio Kickboxing class begins with a 5-10 min cardio warmup using body weight. Followed by short stretch and Kickboxing rounds lasting a total of 15 -18 minutes of class. Jab, Cross, Hooks, Uppercuts, Front and side and back Kicks. The remainder of class is focused on cardio strength using weights. It is the perfect total body cardio/strength mix for any fitness level and goals.
From Boost Fit Club
Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.