🦃 Free Thanksgiving Class | 45 Min Express

About this event

45 Min Lunch Express Hot Flow This class is a flow-based class, moving with a steady pace of consciousness coupling of breath and movement. Many of our primary series postures can be found in this vibrant and fun class. The class moves fast and is practiced in a hot and humid and supportive environment. Our free monthly Community Classes provide an opportunity to experience our welcoming studio, connect with our incredible instructors, and dive into yoga without any cost. Each month we offer a unique class to explore different styles of practice. At Nashville Yoga Co , we practice yoga, not judgement . Every class provides an opportunity to go further than the day before, or simply relax on the mat. Your practice is yours and you can expect that motivation and body movement will feel different each day. Need a break – take one! Want to get after it – go for it! It is your space! All levels welcome.

From Nashville Yoga Co