DanceRx📍The Studio Belle Meade

About this event

Our dance therapy-inspired DanceRx class is a weekly chance to reset, refresh, and release. This class is a science-backed slice of self-care for a busy queen or king bee – curated to a feel-good playlist. We’ll begin with a quick journal prompt and a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. We learn a low-impact DivaDance routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do some intentional breathing before some end-of-class stillness (zzzz’s optional!). Please bring a journal or plan to make notes in your phone and a mat to keep our floor work comfy.

From DivaDance Nashville