Slow Flow & Yin

About this event

Slow Flow & Yin: This class combines a slow flow, a breath-connected practice with a gentle, intentional pace. Poses transition smoothly but with more time to explore alignment, sensation, and breath awareness, making it ideal for those who want a slower, grounding experience. While it can build strength and flexibility, the focus is on fluidity and ease rather than intensity. This class then transitions into Yin poses to release tension and promote deep relaxation. Perfect for those looking to balance strength and flexibility while calming the mind and body. Suitable for all levels.

From Unity Yoga Room