Zen Strength

About this event

Yoga + HIIT+ Core work + Long Holds = Zen Strength This is an all-levels class that brings in elements of yoga, cardio, strength based exercises and interval training all into one class! By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each class. In this class, expect to increase your heart rate, build/tones muscle, increases lung capacity, so you leave feeling energized and empowered! (HIIT- High Intensity Interval Training) What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Room Temp: 95-100

From Bend and Zen Hot Yoga Nashville