Health & Wellness

Heated Mobility + Flow

Soul Flow Yoga Studio

When: No date ahead
Where: Soul Flow Yoga Studio6601 Sugar Valley Drive 104 · Nashville, TN · 37211

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About this event

A mindful movement practice combining passive and active stretches and familiar flow style movements. Each class is uniquely crafted to help students improve full-body flexibility, joint range of motion, and muscular control, building strength through resistance and cultivating healthy, functional movement patterns. The room is heated I’m the mid to high 90’s range. Beginner Friendly and All Levels Welcome. (60min)

From Soul Flow Yoga Studio

Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.