Slow Burn

About this event

Slow Burn is a steady, approachable yoga class designed to help you build strength, confidence, and body awareness at a comfortable pace. We move through simple, well-supported sequences with clear guidance, giving you time to learn each shape and understand how it feels in your body. Expect slower transitions, longer holds, and plenty of space to breathe and reset. Instead of rushing through poses, we focus on alignment, stability, and mindful movement so you can safely build a strong foundation in your practice. Options and modifications are always offered, so you can choose what feels right for your body on any given day. This class is ideal if you’re new to yoga, looking to build strength, or returning after time away. It’s less about “doing it perfectly” and more about learning how to move, breathe, and feel at home in your practice.

From 3S Yoga - East Nashville