Health & WellnessSaturday, November 21
Rok Your Body 1.0
Saturday, November 21 · 7-7:45 a.m. · BODYROK - Nashville
7-7:45 a.m.
- When
- Saturday, November 21 · 7-7:45 a.m.
- Where
- BODYROK - Nashville2209 Bowline Avenue · Nashville, TN · 37207
- Good to know
About this event
We're getting it all in. Keep it simple. Make it hard. Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 45-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!
From BODYROK - Nashville
Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.