Strength and Conditioning Group

About this event

Strength and Conditioning - (45 minutes) is our alternative to the typically boring cardio machine workout that most people think they need to burn fat and get cardio training in. At 360 Fitness Coaching we use a much more effective (and a lot more fun) way to do “cardio”. Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism ramped up and give you the cardiovascular benefits you are looking for. In the research, interval cardio training has been shown to be the most effective for fat loss. We use many kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, sleds, rowers, stationary bikes and more into an interval-style workout.

From 360 Fitness Coaching