HY Burn - Strength + Yoga

About this event

Build strength. Find balance. HY Burn blends dynamic weight training with the grounding breathwork and mobility of yoga. Using 10–15 lb weights, you'll move through strength-building circuits designed to tone and sculpt—interspersed with vinyasa-based transitions and deep stretches to restore flexibility and calm the nervous system. Each class begins with a mindful yoga warm-up, flows through intelligently designed weight sets, and ends with a cool down that leaves you feeling strong, open, and centered. Whether you're a yogi looking to build muscle or a lifter seeking mobility, this class meets you in the middle.

From Highland Yoga Nashville