SWY Studio: $5 Power Flow

About this event

This is a donation-based community class that features a group of rotating instructors who are working to expand their skill set in Power Flow. Your donation supports our mission to bring accessible yoga to the Nashville community. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

From Small World Yoga