Yin/Yang

About this event

Yin Yang Yoga blends two styles of yoga into one practice. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. Yang: First 30 minutes of class Yin: Final 30 minutes of class All-levels What to bring: yoga mat, sweat towel, bottled water and a large towel to cover your mat. Temperature 80-95

From Bend and Zen Hot Yoga Nashville