Pole Dance 103

About this event

You are on your way to academic achievement in pole dancing! You’ll get straight A’s in awesomeness as you fine tune your climbing and learn the mechanics of spin pole, such as how to control your speed and gain momentum, overcome dizziness and how to put a spin on your existing moves. You will learn spin-worthy poses and turn heads with your new moves, literally! This class will also help you develop clean lines and control in all static pole moves and tricks as well as gain a new perspective - upside down! Prerequisite Must be comfortable doing moves from Pole Dance Levels 101 - 102. Please consult with your instructor before advancing to the next level. We encourage students to move through class levels at their own pace. Take your time - love the journey! WHAT TO WEAR/BRING Shorts, tank/sports bra, barefoot or pole heels, yoga mat, water, hand towel. No hand or wrist jewelry, watches, or belts. Stop at the front desk prior to class if you have permanent jewelry. HOW THE WAITLIST WORKS When a class is fully booked, you have the option to join the waitlist. When you join the waitlist, you will automatically be added to the class if someone cancels their reservation. Being on a waitlist means that you fully plan on attending the class if you get added. Students are added to classes (from the waitlist) up to 1 hour before each class begins. If you can no longer attend the class, you are responsible for removing yourself from the waitlist. If you get added to the class and can no longer attend or don't show up, it is considered a late-cancel and your class will be forfeited. ATTENDANCE Arrive 5 minutes early. No entry once the warmup ends. If you cannot attend, cancel your reservation at least 12 hours before class starts or your credit will be late canceled and forfeited. Cancel classes online or using the mobile app. INCLEMENT WEATHER & MORE For inclement weather polices, additional information on waitlists, and more, visit: https://www.missfitacademy.com/faqs

From Miss Fit Academy