WEST BYOBaby: Bring Your Own Baby Yoga

About this event

Nurture your baby while caring for yourself. Bring Your Own Baby Yoga invites baby and caregiver (mom, dad, grandparent, nanny) to bond through mindful movement, steady breath, soft smiles, and the sweet sound of your voice. Let baby in on the yoga action physically, mentally, and spiritually to build a strong bond of trust and security— the foundation of self-confidence for baby. While incorporating your little one into the BYOB yoga sequence, you also receive a nurturing, strengthening practice designed specifically for your postnatal body and spirit. The class offers a chance for moms to connect with other new moms, too. You'll find a warm, supportive community — essential during the postpartum period! Who it's for: BYOB is great for moms who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Babies can begin BYOB any time, and tend to enjoy the class until they are crawling (at which point you’ll want to check out our Little Movers & Crawlers class). Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby's diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby. Though we encourage you to pre-register online, drop-ins and late-comers are always welcome!

From Nurture Nashville Yoga