Health & WellnessMonday, November 23
SWY Studio: Mat Pilates
Monday, November 23 · 6:30-7:30 a.m. · Small World Yoga
6:30-7:30 a.m.
- When
- Monday, November 23 · 6:30-7:30 a.m.
- Where
- Small World Yoga1119 12th Avenue South · Nashville, TN · 37203
About this event
This class is a hot practice fusing together the grounding work of yoga with the precision of Pilates. Warming up and cooling down will reflect that of a power flow while the push in between will include exercises isolating abdominals, glutes, and arms. With a playlist made to wake you up and keep you moving, this Mat Pilates class is meant to leave you feeling strong, powerful, and in control. Class is heated and takes place in Studio A.
From Small World Yoga
Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.