Winter Reset: Yoga Flow + Healing Sound Bath

About this event

Step out of the holiday rush and into a peaceful sanctuary. Join us for an afternoon of deep rest as we blend gentle, grounding restorative yoga with an immersive crystal singing bowl sound bath. We will begin with 30 minutes of slow, nourishing movements to release physical tension and quiet the mind. Then, you will transition into a prolonged, meditative rest bathed in the soothing vibrations of sound frequencies designed to calm your nervous system and restore your inner balance.

What to Bring

• A blanket and small pillow for extra warmth and comfort

• Water to stay hydrate

• Wear soft, layered, loose-fitting clothing

• We provide the yoga mats but feel free to bring your own if you would like

To register call 615-689-7513

From Denise Eimerman