Sculpt Express

About this event

Sculpt Yoga is a true blend of balance, core strengthening and flexibility, this class combines the detoxifying qualities of yoga with the intensity of core and HIIT training. Focus is on opening the shoulders, hips and spine while strengthening your core and upper body, leaving you refreshed and ready to conquer the day! All levels are welcome. At Nashville Yoga Co, we practice yoga, not judgement . Every class provides an opportunity to go further than the day before, or simply relax on the mat. Your practice is yours and you can expect that motivation and body movement will feel different each day. Need a break – take one! Want to get after it – go for it! It is your space!

From Nashville Yoga Co