Hot 26

About this event

Core. Balance. Deep Stretch. Strength. The Hot 26 is a set series that consists of 26 poses and 2 breathing exercises. Each practice begins and ends with a breathing technique, and every pose is scientifically sequenced to prepare the body for the next one. Expect to practice the same poses every time you come to a Hot 26, in the same order, for the same length of time. Nothing ever changes with the order or types of poses in the series. Since there is no music with this style, you are able to focus on your breath and practice more deeply. Practicing this set sequence creates strength, builds mental & physical endurance, promotes patience. All-levels welcome! Temperature: 105

From Bend and Zen Hot Yoga Nashville