Health & WellnessSunday, November 15

Power Flow

Name: Power Flow
Start: 2026-11-15T14:00:00.000Z
End: 2026-11-15T15:00:00.000Z
Location: Hot Yoga of East Nashville

Sunday, November 15 · 8-9 a.m. · Hot Yoga of East Nashville

8-9 a.m.

When: Sunday, November 15 · 8-9 a.m.
Where: Hot Yoga of East Nashville807 Main Street · Nashville, TN · 37206
Good to know: $25

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About this event

Power Flow (Vinyasa-style) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (95-98 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience. Power Flow classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning.

From Hot Yoga of East Nashville

Listed by Mindbody: Nashville, TN, gathered by the Hendersonville events calendar.