In Person - Strength, Hope and Healing Through Taekwondo

About this event

A gentle, adaptive Taekwondo workshop designed for anyone impacted by cancer. Led by Master Instructor and survivor Thuy Rocco, this session blends mindful breathing, stretching, balance work, and simple martial arts movements to support confidence, reduce stress, and build inner strength. All activities are fully adaptable—no experience needed. Participants also explore core Taekwondo values as tools for resilience and connect with others in a supportive community.

From Gilda's Club Middle Tennessee