Pregnancy & Pilates Workshop

About this event

There's no sugarcoating it: Staying active during pregnancy—or as you ease back postpartum—can feel overwhelming. At SESSION, we believe movement should feel empowering, safe and supportive at every stage of motherhood. That's why we created our Pregnancy & Pilates Workshop, designed specifically for moms-to-be, new moms and anyone preparing for the journey ahead.

This two-hour workshop blends education and movement, led by SESSION instructor and Green Hills Operating Partner, Liza Myers Barnes, alongside special guest Abby Daunis, PT, of Peak Tempo Physical Therapy. Together, they'll guide you through how to adapt your Pilates practice, specifically at SESSION, during pregnancy and postpartum. You'll walk away with practical tools, confidence in your movement and a deeper connection to your body through this season of change. Guests will also receive special gifting from Miracle Mama.

• This special 120-minute workshop is available to book via the SESSION Pilates app > Green Hills schedule.

• You must purchase the $55 "Pregnancy & Pilates" credit to attend.

• If you join the waitlist and don't make it in, we still welcome you to attend the workshop. This requires the $55 "Pregnancy & Pilates" credit.

Lastly, we have an exciting update to our Pregnancy Policy! We encourage you to share with anyone in your circle of expecting mamas who you feel needs to know.

Pregnancy Policy: If you are currently pregnant and have never taken class at SESSION, you are required to attend our Pregnancy & Pilates Workshop prior to joining standard group classes. These workshops are hosted quarterly and can be found on our schedule within the SESSION app. Once you've attended—and are cleared by your doctor—you're welcome to keep moving with us throughout your pregnancy journey.

Questions? Email info@sessionpilates.com.