SWY Studio: Yin

About this event

This is a slow, meditative practice designed to balance the fast-paced, dynamic energy of yang practices like power flow, which are often vigorous, heated, and focused on building strength and endurance. Yin yoga invites stillness, patience, and introspection. The poses are held on the floor for longer periods of time (typically 3 to 5 minutes or more), allowing practitioners to relax their muscles and target the body’s deep connective tissues, such as fascia, ligaments, and joints. Class is unheated and takes place in Studio B.

From Small World Yoga