Pre/Postnatal Yoga-Empowered & Strong

About this event

This fun and functional class is designed to support you through every stage of pregnancy and postpartum—whether you’re expecting or caring for your little one. We’ll focus on building real-life strength: think squats, breathwork, and core support that actually help with the strength you will need as a mother and to help you feel like yourself again. Expect a mix of energizing movement, pelvic floor and core work, gentle cardio, and restorative stretches—all tailored to how your body is feeling today. This is a judgment-free, welcoming space where you can move your body, feel strong, and connect with other mamas who get it. No experience needed—just come as you are.

From Hot Yoga of East Nashville