Health & WellnessSaturday, November 7
Hatha Basics
Saturday, November 7 · 9:30-10:30 a.m. · Unity Yoga Room
9:30-10:30 a.m.
- When
- Saturday, November 7 · 9:30-10:30 a.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Hatha Basics: This class is ideal for beginners, anyone returning to yoga, or those looking to slow down and build a strong foundation. You’ll explore classic yoga poses at a steady pace, focusing on alignment, breath, and body awareness. Each pose is broken down and guided with care, with options and modifications offered throughout. Props are encouraged to support your practice, and you’ll leave feeling more grounded, confident, and connected.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Hendersonville events calendar.