Health & WellnessWednesday, November 18
Mixed-Level Flow
Wednesday, November 18 · 12-1 p.m. · Unity Yoga Room
12-1 p.m.
- When
- Wednesday, November 18 · 12-1 p.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Mixed Level Flow: Offers a more dynamic experience, incorporating a range of postures and pacing that adapts to different experience levels. While still linking breath to movement, this class may include stronger sequences, deeper transitions, and options for more advanced variations. It’s designed for those who enjoy creative movement and a balance of strength, flexibility, and endurance.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Hendersonville events calendar.