Hot Pilates

About this event

Hot Pilates is a heated, full-body workout that blends classical Pilates exercises with strength training, core conditioning, and endurance for a powerful sweat and sculpt. The class includes two cardio sequences to elevate your heart rate, balanced with precise, controlled Pilates-based strength work that builds deep core stability, tones the glutes and arms, and supports posture and joint health. The heated room enhances circulation, flexibility, and calorie burn. All levels welcome options are always offered.

From Hot Yoga of East Nashville